All About Fig
benefits of figs


Investigate the properties and benefits of  figs

 They are rich in fiber :

Figs are a good source of soluble fiber that helps you stay full for a long time and also cures constipation.

 Dried figs are rich in vital vitamins and minerals :

Figs are rich in manganese, potassium, magnesium, copper, iron and phosphorovitamins A, B1 and B2. High levels of potassium and low levels of sodium are suitable for people with high blood pressure.

 figs are a good source of calcium :

The high calcium in figs increases bone health



 figs to boost and strengthen the immune system :

Its high mucilage helps to treat and protect sore throat.

Excess estrogen in the body can lead to menopause, cancer of the ovaries, breast, uterus, weight gain and mood swings that figs will help the body eliminate such symptoms.

 Contains health-related booster antioxidants :

Figs contain an antioxidant called phenol, which helps reduce heart disease and various types of cancer.

Dried figs to help digestion and digestion :

Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin

 Dried figs regulate blood pressure :

Figs are due to the presence of potassium and nutrients that are effective in controlling high blood pressure. Due to the current lifestyle and excessive consumption of processed foods, the body may be deficient in potassium and lead to high blood pressure. Since dried figs are full of potassium, they help maintain and regulate blood pressure.



 Dried figs effective in weight loss :

Dried figs are a great source of nutritious fiber. If you have fat, then fiber-rich foods are a good choice. Since figs are high in natural fiber, they will be very useful for weight management

 Immunizing the body against breast cancer with dried figs :

For menopausal women and breast cancer, there are two important things to deal with that, in addition to psychological effects, have numerous health risks. Researchers have found that women who eat fruits with fiber are less likely to develop breast cancer, and dried figs are probably one of the best options for natural fiber; Plums, dates, apples and pears are also good choices



   Dried figs suitable for skin diseases :

If you want to protect your skin from the destructive effects of age and stress, you need to pay attention to several vital things; Remember that your skin is sensitive and needs proper nutrition. You have read many times in the moist health section that your slightest negligence may lead to a specific skin condition. One of the most common skin conditions in young people and adults. It can be seen, it is acne and pimples. Some other warts are blackheads, whiteheads and even cysts that you can eliminate these skin disorders to a great extent by consuming dried figs.

Dried figs suitable for long and healthy hair :

Due to the current lifestyle and eating habits, hair problems are very common, the main reason being the lack of minerals and vital nutrients. Healthy, long hair and glowing skin are expensive. There are many beauty products and cosmetics on the market, but often they can not give the desired results, but using dried figs can help


How to add figs to your diet

There are a number of ways to add figs to your diet, each with its own potential benefits. Here are the four main ways you can include figs in your diet

Fresh: Fresh figs are low in calories and make for a great snack, and they’re an excellent addition to salads or desserts. You can also make fig jam or preserves with fresh figs




Dried: Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at treating constipation than fresh figs , 9Trusted Source, 10Trusted Source

Fig leaves: Although they may be difficult to find outside of specialty grocers, fig leaves are nutritious and can be used in a variety of ways. They’re often used the same way grape leaves are, as a wrap for dishes containing rice, meat, or other fillings.



Fig leaf tea: Fig leaf tea is made from dried fig leaves. You can make it yourself or purchase premade fig leaf teas online or in specialty stores